Feel Like Failing
This week, as I reflect on my many projects completed, my failed workouts, my precious moments with my son, I am finding it hard to feel like I can be successful in every aspect of my life.
Some days are harder than others. Words that so many people say, and we all agree. But what makes some days harder than the others? Attitude? Gratitude? Love? Stress? Money?
I’ve spent roughly the last 5 years of my life trying to crack this code. Why do some days I feel like I am so on top of all aspects of my life and others I feel like I’m totally failing?
The answers I have found are about the world around us and how we ALLOW them to affect us.
Boundaries people! For most this might look like an actual physical fence around you. For me, it’s a beautiful golden bubble. I have learned to put these boundaries, shields, bubbles up every morning and every night. This has helped me TREMENDOUSLY in knowing what belongs to me emotionally and what I am picking up from those around me.
Take a second… right now…. This exact moment…. Put your hand and your belly, close your eyes, and BREATHE. A few big deep expansive breaths. Fill your lungs to the very top and exhale out of your mouth.
How did that feel? Do you notice differences in your body? Your attitude? Take this time every morning upon waking and every evening before you go to bed. Breathe deeply, imagine a beautiful bubble around you and leave everything else outside. This is your safe space. Your special zone of pure love.
As times continue to get busy, and wild, and unknown remember to find this space and time for you.
With all my love and light,
