Depending on your individual needs I can customize sessions, nutrition, or fitness to your goals and needs.
I’m a certified Nutrition Coach, Personal Trainer, El Doa Instuctor, and Yoga Instructor. I am here to help with all around health and wellness focusing on positive life changes.
As a certified and professionally trained yogi I love to share my knowledge of the practice with people.
A one-on-one yoga experience is the best way to engage in a non-judgmental, hands-on, calm environment. Whether you are coming to yoga for a kick ass workout or to find some mobility and peace, I have the practice for you.
In a one-on-one session we will work with the type of yoga that is best for your body.
I will complete hands-on adjustments to make sure you are comfortable in your postures and engaging in a safe way for your body.
I am honored to open my heart and my yoga space to teach more in-depth yoga for the mind, body, and spirit.
Looking to learn yoga but afraid to start in a large group setting?
This hands-on personal training hour is designed to show basic yoga sequencing, poses, and customs of traditional yoga without the stress of other individuals.
We all sustain injuries over our lifetime. Muscle memory and fascia tension can make those injuries last forever.
An hour of therapy yoga includes myofascial release techniques and one on one instruction of yoga poses to help heal and renew the body.
Sweat and work for every inch of flexibility and strength with one hour of body weight exercises and yoga poses.
The warmth of the body allows you to achieve deeper and more powerful poses and the temperature of the room releases toxins from the body.
If the demands of life have you struggling to relax, sleep, or center your mind then restorative yoga is for you.
This hour session is based on holding poses for 5-7 minutes and gently allowing gravity to reduce tension.
This yoga is meant to strengthen and lengthen your muscles.
Work up a sweat with this one-hour of physical and mental conditioning. Benefit from one on one instruction on poses as well as a tough workout.
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