One on One

Personalized Plans and Sessions

Depending on your individual needs I can customize sessions, nutrition, or fitness to your goals and needs. 

Custom Made

I’m a certified Nutrition Coach, Personal Trainer, El Doa Instuctor, and Yoga Instructor.  I am here to help with all around health and wellness focusing on positive life changes.

Online Nutrition

Fitness Training

Group Yoga

One on One Yoga

As a certified and professionally trained yogi I love to share my knowledge of the practice with people. 

A one-on-one yoga experience is the best way to engage in a non-judgmental, hands-on, calm environment. Whether you are coming to yoga for a kick ass workout or to find some mobility and peace, I have the practice for you.

In a one-on-one session we will work with the type of yoga that is best for your body.

 I will complete hands-on adjustments to make sure you are comfortable in your postures and engaging in a safe way for your body. 

I am honored to open my heart and my yoga space to teach more in-depth yoga for the mind, body, and spirit.

Small Group Yoga

$ 65 per session
  • 1 hour sessions
  • $25 each additional person ($65 for the first person)
These small group sessions are designed for 2 - 5 people to engage in an hour-long yoga class. These classes can be designed for any level of experience. Enjoy direct attention on posing and sequencing. This is perfect for any event such as wedding parties, birthdays, etc. COVID -19 precautions are in place for classes 

Fitness Training

$ 65 per session
  • 1 hour sessions
  • Sessions are discounted if purchased in packages
Personal training is customized to what your fitness goals are. Workout's can include weight training, cardio, circuits, and hiit training. Sessions can also work around any injuries. Contact me directly for any questions. 

Online Nutrition Training

$ varies per session
  • Duration varies
  • $25 each additional person ($65 for the first person)
It's hard to keep up and meal planning can be another task on the list of to do's. Whether you need help with weight loss or cooking nutritious food I'm here to simplify and take the guess work out. Depending on your needs nutrition packages vary. Contact me directly for more questions.

One on One Yoga

$ 65 per session
  • 1 hour sessions
This is perfect for yoga lovers. Whether you're a beginner or advanced I can adjust sessions for your personal preference. 
Choices for yoga sessions include: 
Pose/Technique Yoga, Therapeutic Yoga, Hot Yoga, Restorative yoga, Weight loss/Power yoga. Check the FAQ for further details on the variations of yoga and which type may be best for you.

FAQ

Most frequent questions and answers for one on one yoga variations.

Looking to learn yoga but afraid to start in a large group setting? 

This hands-on personal training hour is designed to show basic yoga sequencing, poses, and customs of traditional yoga without the stress of other individuals.

We all sustain injuries over our lifetime. Muscle memory and fascia tension can make those injuries last forever. 

An hour of therapy yoga includes myofascial release techniques and one on one instruction of yoga poses to help heal and renew the body.

Sweat and work for every inch of flexibility and strength with one hour of body weight exercises and yoga poses. 

The warmth of the body allows you to achieve deeper and more powerful poses and the temperature of the room releases toxins from the body.

If the demands of life have you struggling to relax, sleep, or center your mind then restorative yoga is for you. 

This hour session is based on holding poses for 5-7 minutes and gently allowing gravity to reduce tension.

This yoga is meant to strengthen and lengthen your muscles.

Work up a sweat with this one-hour of physical and mental conditioning. Benefit from one on one instruction on poses as well as a tough workout.

Book your first session
Facebook-f Instagram Pinterest
Copyright © 2024 Veronica Schmitz Wellness | Web Design by Intricate Designs

share

subscribe

Get updates on blog posts and when our next Hike Yoga SLC session is!
I promise not to spam you.

Monthly Weekly Daily List Grid Tile
No event found!

Book your session with Veronica: